strength-training

WHAT DOES IT MEAN TO BE STRONG?

While strength often has the picture of bulging biceps and massive shoulders, we see strength differently. Strength is mastery of the body — pushing and growing your body’s muscular capability in a safe and long-term manner, all while developing mental focus and fortitude. Every individual body is different and reflects strength in a different way, but every person can master their body.

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L.I.T. Fitness

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